4 whole wheat soft taco shells 
1 onion 
1 pkg. veggie ground
1 can black beans, rinsed and drained
1 can tomato paste 
2 tbsp. chili powder 
1 tsp cumin 
Salt and Pepper to taste 
1 bell pepper, chopped finely 
1 small jalapeno (optional) 
1 can refried beans 
2 tomatoes, diced 
1 cup shredded cheddar cheese
Saute onion in a large pan with a small amount of olive oil for about 3 minutes. 
Add the rest of the ingredients, from veggie ground to jalapeno, along with 1 cup of water (add more water if the mixture is sticking to the bottom of the pan). Continue to cook until all the vegetables are tender. 
Layer ingredients in a greased baking dish, just as you would with regular lasagna. 1) veggie ground mixture 2) shells 3) tomatoes 4) Cheese. Continue until all ingredients are used. 
Cook in a 425 degree oven for about 30 minutes.
Thursday, December 3, 2009
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