This is modified from the "Everyday Health" website
1 cup skim milk
1 cup oats
2 carrots, grated
1/2 cup sugar
1/4 cup butter
1/4 cup egg whites
1 cup spelt flour
1 tbsp baking powder
1/2 tsp salt
1/2 tsp baking soda
1 tsp cinammon
1/2 cup raisins
1. Preheat oven to 400 degrees.
2. In a bowl, combine milk and oats. Set aside.
3. Cream together 1/4 cup of sugar, butter and eggs. Add to oatmeal and milk mixture. Add carrots.
4. In another bowl, combine flour, remaining sugar, baking powder, salt and baking soda. Add to sugar and butter mixture. Add raisins.
5. Bake in a muffin tin that has been sprayed with non-stick spray, or lined with muffin tins for 20 minutes, or until a toothpick comes out clean.
